We take up so much time worrying about the future, worrying about the past and we tend to forget to live in the now. I mean from the moment you was a child you have been worrying, especially as teenager. Worry is inevitable but Worrying solves NOTHING. All worrying does is cause anxiety and depression. Stop spending your life in WORRY MODE and start spending life in LIVING MODE. Make a conscious decision to just live! Everything you have right now is enough, you are enough!
Take a moment of your busy schedule and do this single method for releasing stress.
Take a deep breath in
Feel every bit of air that you are breathing in, feel your heart beat, you are alive!
Hold it in for just a few seconds
Think about the NOW. Knowing that everything right now is sufficient, you are enough!
Take a deep breath out
Release the tension and smile
You are free from worry!
In The Comments Below
How do you relieve yourself of worry?